About the Event

This empowering session will guide attendees through practical, approachable ways to navigate their mental health journey with confidence and clarity. Through education, open dialogue, and expert insights, participants will learn how to make informed decisions about their mental wellness — from choosing the right therapist to advocating for themselves in care settings.

Overview of what attendees will learn

How to Find a Therapist That Fits 

Understand the types of mental health professionals (counselors, therapists, social workers, psychologists) and how to identify the right one for your needs and personality.

When It’s Time to Switch Providers 

Recognize the signs that a therapeutic relationship may no longer serve your growth and learn healthy ways to transition.

How to Advocate for Yourself in Mental Healthcare 

Gain tools to ask the right questions, set boundaries, and communicate your needs with confidence.